June 19, 2019

Mindfulness in the Workplace, Part 2: A Mindful Culture Starts With You!

Practicing Mindfulness in the Workplace Your time is your time! It’s tempting to power through breaks when deadlines are seemingly impossible or there is pressure from […]
June 12, 2019

Mindfulness in the Workplace, Part 1: Benefits and Practice

On any given day, our mind is constantly pulled from one important thing to another. The endless thinking, processing, analyzing, reacting, and ruminating may often leave […]